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Live, Virtual Life Skills Courses for Individuals with Autism & IDD

IDD Learning Lab

IDD Learning Lab is an innovative online education program designed to teach practical independent living skills to individuals with intellectual and developmental disabilities, including autism.

Through live, interactive virtual courses, participants gain the confidence and tools needed to live more independently — wherever they are.

How to Enroll

Enrollment currently happens in two simple steps:

Step 1: Complete Our Enrollment Form

Complete our enrollment form

Step 2: Create a Free Student Account

Visit STRIVE WorldWIDE and click “Sign Up” in the top right corner to create your free student account.

👉 [Create Free Student Account at STRIVE WorldWIDE]

Once both steps are completed, our team will contact you with next steps and course details.

If you have questions or prefer to enroll directly, please email kristin@themissionproject.org

For more information check out our recent webinar.

Upcoming Course Schedule

Join us online for 5 weeks. Next Term starts 11/02/26

Mon & Wed (12:00 – 1:00pm CST) Critical Thinking
Mon & Wed (1:30 – 2:30pm CST) Advocacy In Action (SA&B 102)
Tues & Thurs (4:30pm – 5:30pm CST) Unwritten Rules: Social Skills Decoded
Tues & Thurs (6:00 – 7:00pm CST) Emotional Intelligence

All courses are held live via Zoom

Critical Thinking is using reason to examine all the information before making an informed decision or opinion. We will examine media and information sources and look at how different people and websites present the same information in different ways. How do you know if you’re getting the whole story? We’ll also practice listening to and understanding people who we don’t agree with. We’ll look for common ground and ways to communicate and collaborate.

By the end of this course, you will be able to……

  • Define critical thinking
  • Ask questions to discover hidden assumptions and biases
  • Look at an idea from multiple perspectives
  • Practice finding multiple solutions to a problem
  • Practice considering possibilities without (always) accepting them
  • Express an idea in a clear and concise way
  • Combine ideas to create new ideas (using flexible thinking)
  1. Describe historical models of disability
  2. Express how disability rights legislation impacts their lives
  3. Apply flexible thinking and problem-solving strategies to achieve a compromise
  4. Outline how different communication styles are needed for different situations
  5. Explain how emotion impacts communication
  6. Define context as it applies to social and situational awareness
  7. Explain allyship and solidarity

Explore disability history and progress, identify barriers to support, and brainstorm solutions. Are you interested in government systems, structures, and power dynamics? Where do we fit in? Build confidence and communication skills while researching allyship, solidarity, and intersectionality!

Being in social situations is easy for some people, but for many, it’s complicated. It can be hard to know what to do or what to say— sometimes it seems like everyone was given a script for life, except for us! In this course, we will explore what is commonly expected in most social situations. We’ll learn about self-awareness, self-esteem, and how to embrace your unique identity. We will discuss communication, boundaries, and other strategies for social success— while still staying true to yourself.

By the end of this course, you will be able to……

  • Define and recognize commonly accepted “social skills”
  • Explore different parts of your identity and how it impacts/is impacted by social settings
  • Identify commonly accepted social cues, including facial expression, body language, voice tone & volume, and personal space
  • Recall social norms and hidden social “rules”
  • Understand how your communication choices, both verbal and nonverbal, may be perceived by others
  • Practice identifying and communicating needs to others
  • Define boundaries, both physical and emotional, and practice setting and respecting boundaries
  • Explore how to maintain your boundaries so you can be your authentic self, even when it goes against what is commonly accepted as a “social skill”

Emotional Intelligence

Did you know that emotional intelligence, or understanding and responding to other people’s feelings, is important not only in our relationships but in our success when working, too? This class teaches you how to develop your emotional intelligence through focus on four core skills: self-awareness, self-management, social awareness, and relationship management. Through these skills, we will learn how to identify emotions in ourselves and others, practice empathy, discover how these skills can help us to communicate more effectively, and much, much more!

By the end of this course, you will be able to…

  • Define emotional intelligence
  • Identify the differences between EQ, IQ, and personality
  • Recognize and name your emotions
  • Identify how your actions impact others
  • Practice stress and emotional management techniques
  • Define empathy
  • Identify emotions in other people
  • Practice assertive communication

Financial Assistance

We believe cost should never be a barrier to independence.

IDD Learning Lab offers scholarship options for eligible participants.

👉 Learn About Scholarship Opportunities

Need a Computer?

Qualifying applicants may also be eligible for a free computer through our partnership with KC Digital Drive.

What Participants Learn

Courses focus on real-world skills including:

  • Personal safety

  • Money management

  • Healthy relationships

  • Internet safety

  • Time management

  • Cooking and meal planning

  • Independent decision making

All courses are live, interactive, and designed with neurodiverse learners in mind.

Why IDD Learning Lab?

Many individuals face barriers to in-person programming due to:

  • Transportation challenges

  • Geographic limitations

  • Scheduling conflicts

  • Confidence concerns

Our virtual model removes those barriers and expands access statewide.

Step 1: Enroll Here

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